Health & Wellness

  • Chiropractic
    • Diagnostic
      • Dr. Carolyne Nellis
      • Dr. Jim Sahota
      • Dr. Stefan Sigalet
      • Dr. Trent Wittal
      • Dr. Zain Mohammed
    • Family       
  • Counselling
  • Massage Therapy
  • Naturopathic Medicine
  • Physiotherapy
  • Aquatics

Cycling

  • Bike Fitting & Sizing
  • Fitness
PERSONAL TRAINING
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FITNESS CLASSES
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"CKG helps you determine your weakest link and educates you as to why you need to focus on a particular system, there is no guessing in the equation."

Leah,
Canadian National Team Member

Hockey Fitness

Catalyst Kinetics Hockey is all-encompassing and game-changing. The training program is aimed at improving an athlete’s strength and endurance, helping them overcome and prevent injuries and making them an all-around better athlete.

Kai Heinoen

Head trainer and Director of CK Hockey, Kai Heinoen's 20 years of experience training athletes coupled with his martial arts background gives him the ability to instil in his players the mental and physical toughness needed to have a competitive advantage over the world class talent present in professional sports today. 

What we do

Strengthen - Use a highly effective mix of indoor and outdoor strength and conditioning activities to help players take their game to the next level.

Repair - Help athletes recover from injuries, making them better, and stronger, than before.

Prepare - Mentally prepare athletes to avoid distractions and really focus on their game.

COSTS

Private Fitness Training - $100

Group Training: 

  • 10 package - $450 + GST
  • 25 package - $1125 + GST
  • 50 package - $2250 + GST
  • Karate - $150 monthly + GST

“To create an elite athlete that is as strong mentally as physically, you must look at the entire picture, not just individual muscle groups.”

Kai Heinonen