• Aquatics
  • Bike Fitting & Sizing
  • Chiropractic
    • Diagnostic
      • Dr. Carolyne Nellis
      • Dr. Jim Sahota
      • Dr. Stefan Sigalet
      • Dr. Trent Wittal
      • Dr. Zain Mohammed
    • Family       
  • Counselling
  • Fitness
  • IV Therapy
  • Kinesiology
  • Massage Therapy
  • Naturopathic Medicine
  • Physiotherapy
  • Shockwave Therapy
  • Spinal Decompression
PERSONAL TRAINING
BOOK APPOINTMENT
FITNESS CLASSES
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"CKG helps you determine your weakest link and educates you as to why you need to focus on a particular system, there is no guessing in the equation."

Leah,
Canadian National Team Member

Fitness Training Packages With Catalyst

Private Fitness Training (one on one)

The first five sessions of personal training focus on the primary movements and techniques required in all exercises: Squatting, Pressing, Running, Pulling, Power, and Speed -- the fundamental movements involved in all performance, from everyday life to sports at all levels.

  • Drop in - $95
  • 10 package - $90 per session
  • 20 package - $85 per session
  • 40 package - $80 per session