Health & Wellness

  • Chiropractic
    • Diagnostic
      • Dr. Carolyne Nellis
      • Dr. Jim Sahota
      • Dr. Stefan Sigalet
      • Dr. Trent Wittal
      • Dr. Zain Mohammed
    • Family       
  • Counselling
  • Massage Therapy
  • Naturopathic Medicine
  • Physiotherapy
  • Aquatics

Cycling

  • Bike Fitting & Sizing
  • Fitness
PERSONAL TRAINING
BOOK APPOINTMENT
FITNESS CLASSES
BOOK APPOINTMENT

"CKG monitors your training and progress consistently so the appropriate adjustments can be implemented. There is always a purpose to every workout."

Leah,
Canadian National Team Member

Fitness Training Packages With Catalyst

Semi-Private Training

Training focuses on the primary movements and techniques required in all exercises: Squatting, Pressing, Running, Pulling Upper, Pulling Lower, Power, and Speed -- the fundamental actions involved in all performance, from everyday life to sports at all levels.

  • Drop in - $60
  • 10 package - $57.50 per session, per person
  • 25 package - $55 per session, per person
  • 50 package - $52.50 per session, per person