Health & Wellness

  • Chiropractic
    • Diagnostic
      • Dr. Stefan Sigalet
      • Dr. Steve Vierboom
      • Dr. Trent Wittal
    • Family       
  • Massage Therapy
  • Naturopathic Medicine
  • Physiotherapy

Aquatics

  • Swim Training

Cycling

  • Bike Fitting & Sizing
  • PowerRideTM Classes
  • Coached Training

Fitness

  • Personal Training

"...Another moment which stood out was reviewing run test results and seeing the 20 beat HR improvement at the same pace compared with a few months earlier."

David Crane,
Ironman Triathlete

Sport & Performance training

Increasing abilities and overcoming limitations.

Your drive to go forward to new heights is intertwined with the physical tools that will take you there. While those tools -- your bodyʼs systems -- can appear to be running at optimum capacity, your body will always be, in some way, compensating.

We call those areas ʻlimiters,ʼ very specific areas where your body has developed its unique safety net, whether youʼre a runner, triathlete, cyclist or recreational tennis player.

There has never been an athlete who has maxed out his or her genetic potential.

The Catalyst Kinetics team begins with this overarching philosophy as we explore how to draw out more from you in very specific performance areas.

In traditional coaching and training, the science of physiology and the mechanics of technique are too often explored in isolation from one another. In our Burnaby Health Clinic, our trainers and coaches are in constant communication with our medical professionals and physiologists, translating their understanding of how your body works into measurable results in competition.

At Catalyst, our team is fully immersed in both worlds, taking what they need from each to come up with a comprehensive picture of who you are and where you are going.

In essence, the way we approach your training in the gym is guided by the data gathered in the lab. This dynamic runs the complete spectrum of athletic competition as we use the most accurate non-invasive technologies to closely monitor your progress and fine-tune or reshape training regimens.