Fitness PROGRAMS & TRAINING BURNABY
We are all provided with the tools to move, yet we often don’t move efficiently enough to limit injuries, actively rehabilitate or increase performance.
Catalyst Kinetics helps you improve your fundamental movements so that you are functional in everything you do, performing better across the board.
This applies to even the most basic activities of everyday life -- walking, getting up from a chair, or picking up your kids, are all affected by the way you move.
Catalyst Kinetics trainers focuses on all components of fitness -- strength, power, endurance, flexibility, posture, balance, and mobility -- to assess your unique patterns, then help you train to identify areas of improvement to ultimately help you achieve your fitness goals in one-on-one, semi-private, and group training sessions.
We place a high priority on accountability and reassessment, tracking your continual progress and accurately measuring how affective your training is.