• Aquatics
  • Bike Fitting & Sizing
  • Chiropractic
    • Diagnostic
      • Dr. Carolyne Nellis
      • Dr. Jim Sahota
      • Dr. Matthew Gerwin-Venner
      • Dr. Stefan Sigalet
      • Dr. Trent Wittal
      • Dr. Zain Mohammed
    • Family       
  • Counselling
  • Fascial Stretch Therapy
  • Fitness
  • IV Therapy
  • Kinesiology
  • Massage Therapy
  • Naturopathic Medicine
  • Physiotherapy
  • Shockwave Therapy
  • Spinal Decompression
PERSONAL TRAINING
BOOK APPOINTMENT
FITNESS CLASSES
BOOK APPOINTMENT

"...Another moment which stood out was reviewing run test results and seeing the 20 beat HR improvement at the same pace compared with a few months earlier."

David Crane,
Ironman Triathlete

Fitness Training Packages With Catalyst

Private Fitness Training (one on one)

The first five sessions of personal training focus on the primary movements and techniques required in all exercises: Squatting, Pressing, Running, Pulling, Power, and Speed -- the fundamental movements involved in all performance, from everyday life to sports at all levels.

  • Drop in - $95
  • 10 package - $90 per session
  • 20 package - $85 per session
  • 40 package - $80 per session