• Aquatics
  • Bike Fitting & Sizing
  • Chiropractic
    • Diagnostic
      • Dr. Carolyne Nellis
      • Dr. Jim Sahota
      • Dr. Stefan Sigalet
      • Dr. Trent Wittal
      • Dr. Zain Mohammed
    • Family       
  • Counselling
  • Fitness
  • IV Therapy
  • Kinesiology
  • Massage Therapy
  • Naturopathic Medicine
  • Physiotherapy
  • Shockwave Therapy
  • Spinal Decompression
PERSONAL TRAINING
BOOK APPOINTMENT
FITNESS CLASSES
BOOK APPOINTMENT

My next chosen run was an 11,000 mile journey around North America on a tour called, Run for One Planet.  Dr. Sigalet found, fixed and freed stuck bones and somehow got us back running with everything thrown at them while we trained for two years.

Matt Hill

Fitness Training Packages With Catalyst

Private Fitness Training (one on one)

The first five sessions of personal training focus on the primary movements and techniques required in all exercises: Squatting, Pressing, Running, Pulling, Power, and Speed -- the fundamental movements involved in all performance, from everyday life to sports at all levels.

  • Drop in - $95
  • 10 package - $90 per session
  • 20 package - $85 per session
  • 40 package - $80 per session